1 cup strawberries in grams. There are 32 calories in 100 grams of Strawberries. Get full nutrition facts and other common serving sizes of Strawberries including 1 small and 1 medium. Register | Sign In. Search in: Foods Recipes ... 1 cup whole: 46: 1 cup halves: 49: 1 cup sliced: 53: Related Types of Strawberries:

200 grams: 1.1 US cup of halved strawberries = 220 grams: 1 1 / 5 US cup of halved strawberries = 240 grams: 1.3 US cup of halved strawberries = 260 grams: 1.4 US cup of halved strawberries = 280 grams: 1 1 / 2 US cup of halved strawberries = 300 grams: 1.6 US cup of halved strawberries = 320 grams: 1.7 US cup of halved strawberries = …

1 cup strawberries in grams. Strawberries are a delicious and nutritious fruit that can be grown in a variety of climates. Whether you’re a novice or experienced gardener, these planting tips will help you get...

Calories : 49. Fat : 0.5g. Sodium : 1.5mg. Carbohydrates : 11.7g. Fiber : 3g. Sugars : 7.4g. Protein : 1g. Vitamin C: 89.4mg. Potassium: 233mg. Magnesium: 19,8mg. Carbs. Strawberries have about 12 grams of carbohydrates per cup. This includes 3 grams of fiber and 7.4 grams of sugar.

Strawberries are also naturally low in sugar and contain only 7 grams of natural sugar per 1-cup serving. Current research suggests that consuming 1 cup of strawberries may help improve heart health by reducing total cholesterol levels and lowering blood pressure, reduce the risk of some cancers, have anti-inflammatory effects …These values are recommended by a government body and are not CalorieKing recommendations. There are 49 calories in 1 cup, halves (5.4 oz) of Strawberries, raw. You'd need to walk 14 minutes to burn 49 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes.

One of the most popular and well-known berries is the strawberry. Not only is this fruit a very popular artificial flavor in many candies and drinks, but it’s also commonly used as...Oct 3, 2022 · While other fruits don't live up to the fiber content in the ones above, they still provide some fiber along with lots of other good-for-you nutrients. Papaya, 1 cup pieces = 2.5 grams. Jackfruit, 1 cup sliced = 2.5 grams. Nectarine, 1 cup = 2.4 grams. Pineapple, 1 cup chunks = 2.3 grams. The favorite choice for the term "Strawberries" is 1 cup of halves of Strawberries which has about 12 grams of carbohydrate . The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Strawberries is shown below. View other nutritional values (such as Calories or Fats) using the ... 13. Fat. 0.12 g. Carbs. 3.19 g. Protein. 0.28 g. There are 13 calories in a 1/4 cup of sliced Strawberries. Grams of sliced strawberries to US cups; 410 grams of sliced strawberries = 3.28 US cups: 420 grams of sliced strawberries = 3.36 US cups: 430 grams of sliced strawberries = 3.44 US cups: 440 grams of sliced strawberries = 3.52 US cups: 450 grams of sliced strawberries = 3.6 US cups: 460 grams of sliced strawberries = 3.68 …Strawberries, raw contains 0 g of saturated fat and 0 mg of cholesterol per serving. 152 g of Strawberries, raw contains 1.52 mcg vitamin A, 89.4 mg vitamin C, 0.00 mcg vitamin D as well as 0.62 mg of iron, 24.32 mg of calcium, 233 mg of potassium. Strawberries, raw belong to 'Fruits and Fruit Juices' food category. Strawberries, raw nutrition ...0.9 US cup of fresh strawberries = 180 grams: 1 US cup of fresh strawberries = 200 grams: 1.1 US cup of fresh strawberries = 220 grams: 1 1 / 5 US cup of fresh strawberries = 240 grams: 1.3 US cup of fresh strawberries = 260 grams: 1.4 US cup of fresh strawberries = 280 grams: 1 1 / 2 US cup of fresh strawberries = 300 gramsUS cups of strawberries to grams; 4.1 US cups of strawberries = 820 grams: 4 1 / 5 US cups of strawberries = 840 grams: 4.3 US cups of strawberries = 860 grams: 4.4 US cups of strawberries = 880 grams: 4 1 / 2 US cups of strawberries = 900 grams: 4.6 US cups of strawberries = 920 grams: 4.7 US cups of strawberries = 940 grams:

There are only about 11g of carbs total (and only 8 grams net carbs) in one whole cup of strawberries! Here are some other awesome, healthy, & totally keto-friendly berries: Raspberries –7 grams net carbs per cup. Blackberries –8 grams net carbs per cup. Cranberries –8 grams net carbs per cup.Sara Allister, Strawberries are a great component of a healthy lifestyle. A serving of strawberries varies depending on the method of strawberry preparation prior …It all comes down to the density of the ingredient. To convert cups to grams, multiply your cups figure by 236.588 and again by the ingredient density (in g/ml). If your density is not in g/ml, you will need to convert your density figure first . grams = cups × 236.588 × ingredient density (in g/ml or g/cm³)US cups of fresh strawberries to grams; 1.1 US cup of fresh strawberries = 220 grams: 1 1 / 5 US cup of fresh strawberries = 240 grams: 1.3 US cup of fresh strawberries = 260 grams: 1.4 US cup of fresh strawberries = 280 grams: 1 1 / 2 US cup of fresh strawberries = 300 grams: 1.6 US cup of fresh strawberries = 320 grams: 1.7 US cup of fresh ...

US cups of strawberries to grams; 4.1 US cups of strawberries = 820 grams: 4 1 / 5 US cups of strawberries = 840 grams: 4.3 US cups of strawberries = 860 grams:

Table 1: Nutrition facts for strawberries per 144-gram cup serving Calories. Strawberries are a low-calorie food and contain only 46 calories per 144-gram cup. Carbohydrates. Strawberries are one of the lowest-carb fruits, containing 11 grams of carbohydrates per 144-gram cup. Nearly three of these carbohydrate grams are from …

Nutrition Facts. Serving Size: cup, sliced (166 g ) Amount Per Serving. Calories 53. % Daily Value*. Total Fat 0.5g 1%. Saturated Fat 0g 0%. Trans Fat 0g.A cup of water to grams. Sample task: convert one cup of water to grams, knowing that the density of water is 1 gram per milliliter and a US cup holds 240 ml. Solution: Formula: cups * 240 = g. Calculation: 2 cups * 240 = 480 g. End result: 2 cups is equal to 480 g.These values are recommended by a government body and are not CalorieKing recommendations. There are 49 calories in 1 cup, halves (5.4 oz) of Strawberries, raw. You'd need to walk 14 minutes to burn 49 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes.There are 24 calories in 75 grams of Strawberries. Get full nutrition facts and other common serving sizes of Strawberries including 1 small and 1 medium. Register | Sign In. Search in: Foods Recipes ... 1 cup whole: 46: 1 cup halves: 49: 1 cup sliced: 53: Related Types of Strawberries:1 cup = approximately 4 oz of strawberries. 1 cup whole strawberries = 0.5 cup pureed strawberries. 1 pint = 12 large …

On average, one cup of fresh strawberries weighs 150 grams. This is equivalent to 5. 3 ounces or 0. 33 pounds. Please keep in mind that this is only an estimate; the exact weight of a cup of strawberries can differ slightly depending on the size and variety of the strawberries, as well as how they are prepared. How Many Strawberries Count As 1 … 1 US cup of Strawberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) (thawed) weighs 7.8 ounces [oz] Strawberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) (thawed) weigh (s) 234 grams per metric cup or 7.8 ounces per US cup, and contain (s) 35.23 calories per 100 grams (≈3.53 ... Foods related to strawberries, frozen. Strawberries, frozen contains 53 calories per 150 g serving. This serving contains 0.2 g of fat, 0.7 g of protein and 14 g of carbohydrate. The latter is 6.8 g sugar and 3.2 g of dietary fiber, the rest is complex carbohydrate. Strawberries, frozen contains 0 g of saturated fat and 0 mg of cholesterol per ...These values are recommended by a government body and are not CalorieKing recommendations. There are 49 calories in 1 cup, halves (5.4 oz) of Strawberries, raw. You'd need to walk 14 minutes to burn 49 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes.1 US cup of FREEZE - DRIED STRAWBERRIES, UPC: 734020610085 weighs 0.7 ounce [oz] FREEZE - DRIED STRAWBERRIES, UPC: 734020610085 weigh (s) 21 grams per metric cup or 0.7 ounce per US cup, and contain (s) 400 calories per 100 grams (≈3.53 ounces) [ weight to volume | volume to weight | price | density ] Ingredients: STRAWBERRIES.One of the most popular and well-known berries is the strawberry. Not only is this fruit a very popular artificial flavor in many candies and drinks, but it’s also commonly used as...The Southern Strawberry Pie is one of the simplest yet tastiest desserts you can make. It’s easy to make but if you follow some of the recipes featured here, you’ll make the most o...The nutrients in 3.5 ounces (100 grams) of raw strawberries are: Calories: 32; Water: 91%; Protein: 0.7 grams; Carbs: 7.7 grams; Sugar: 4.9 grams; Fiber: 2 …Feb 4, 2008 · There are 32 calories in 100 grams of Strawberries. Get full nutrition facts and other common serving sizes of Strawberries including 1 small and 1 medium. In the world of cooking and baking, precise measurements are crucial to achieving consistent and delicious results. However, recipes from different countries or even different chef...Results: 1/2 US cup of fresh strawberries equals 100 grams. (*) (*) To be more precise, 1/2 US cup of fresh strawberries is equal to 99.959 grams. All figures are approximate.Here’s a closer look at the nutrition for one cup, or 150 grams (g), of raw strawberries: Calories: 48. Protein: 1 g (2 % DV) Fat: 0.5 g (1% DV) Carbohydrates: 11.5 g (4% DV ... The next time you reach for an orange to fight off a cold—try a bowl of strawberries, instead. Just one cup fulfills or exceeds your daily requirement for C, a ...Converter for quantity amounts of Strawberries, frozen, unsweetened between units measured in g, gram, dag, dekagram (10g), portion 100 g, grams, kg, kilogram (1,000g), oz, ounce (28.35g), lb, pound (16oz), cup, thawed, cup, unthawed, berry, package (20 oz) culinary or nutritional content and how much per weight versus volume conversion of its measuring values. 1 US cup of Strawberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) (thawed) weighs 7.8 ounces [oz] Strawberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) (thawed) weigh (s) 234 grams per metric cup or 7.8 ounces per US cup, and contain (s) 35.23 calories per 100 grams (≈3.53 ... There are 32 calories in 100 grams of Strawberries. Get full nutrition facts and other common serving sizes of Strawberries including 1 small and 1 medium.Sara Allister, Strawberries are a great component of a healthy lifestyle. A serving of strawberries varies depending on the method of strawberry preparation prior …Strawberry cake is a delightful treat that brings joy to many. From its vibrant pink color to its sweet and tangy flavor, it’s no wonder why strawberry cake mix with jello has beco...According to a 2021 study published in Antioxidants, the antioxidants found in strawberries may help prevent and manage inflammation-related conditions, such as cardiovascular disease and diabetes. Brittany Lubeck, RD, a registered dietitian and nutrition writer, tells EatingWell, “Strawberries are especially high in antioxidants, like ...Calories and other nutrition information for Strawberries, raw - 1 cup, sliced from USDA. Calories and other nutrition information for Strawberries, raw - 1 cup, sliced from USDA. Toggle navigation Toggle search ... Monounsaturated Fat 0.1 g grams. Cholesterol 0 mg milligrams 0% Daily Value. Sodium 1.7 mg milligrams 0% Daily Value. …

How much is One cup of strawberries in grams? The answer is: one US cup of strawberries is equivalent to 200 grams (*) Volume to 'Weight' Converter. Volume ⇀ Weight Weight ⇀ Volume Gas Mark.One cup of frozen strawberries has less than 55 calories, less than 7 grams of sugar and virtually no fat. Vitamins in 1 cup of frozen strawberries: Vitamin A : 3 micrograms (mcg) from pigmented beta-carotene antioxidants, but no retinolIt is easy to grow your own strawberries in a garden or using planters. Strawberries are a good source of vitamin C, manganese, folate, potassium, and antioxidants. They are very low in calories, providing only 28 calories, 6.5 g of carbohydrates, and 2 grams of fiber for 1/2 cup of sliced berries.The favorite choice for the term "Strawberries" is 1 cup of halves of Strawberries which has about 0.5 grams of fat. The total fat, saturated fat and other fats for a variety of types and serving sizes of Strawberries is shown below. ... 1 cup, halves: Amount Per Serving. Calories. 49 % Daily Values* Total Fat. 0.46g. 1%. Saturated Fat. 0.023g ...The USDA states that the average extra-large strawberry weighs 27 grams, or about 1 ounce. A large strawberry is 18 grams, or ⅔ ounce. A medium strawberry is 12 grams, or just under ½ an ounce. How many strawberries in a cup? 1 cup is 12 whole strawberries or 14 sliced strawberries, per the USDA. How many strawberries in a pint?This fresh summer dessert is a perfect finale to any grilled entrée. It’s sweet, simple, and super delicious. Average Rating: This fresh summer dessert is a perfect finale to any g...

If your recipe calls for a pint of fresh strawberries (or a quart, which is 2 pints), there are some simple conversions you need. One pint equals: 3/4 pound (12 ounces) 12 large, 24 medium, 36 small strawberries. 1 1/4 cups puréed strawberries. 2 1/2 cups whole small strawberries. 1 1/2 to 2 cups sliced strawberries.GI = 40 1 GL = GI×Cw÷100 = 40×17.82÷100 = 7.13 where C w is the amount of carbohydrates per 232 grams or 8.2 ounces of Strawberries, raw (pureed) About Strawberries, raw (pureed) 1 metric cup of Strawberries, raw (pureed) weighs 245 grams [g] 1 US cup of Strawberries, raw (pureed) weighs 8.2 ounces [oz] Strawberries, raw (pureed) weigh (s ...1 cup = approximately 4 oz of strawberries. 1 cup whole strawberries = 0.5 cup pureed strawberries. 1 pint = 12 large strawberries. 1 pint = 24 medium strawberries. 1 pint = 36 small strawberries. 1 pint = 2.5 cups whole small strawberries. 1.5 cups = 10 oz package of frozen strawberries. 1.25 cups = 10 oz package of frozen strawberries in syrupNutrition Facts. Serving Size: cup, halves (152 g ) Amount Per Serving. Calories 49. % Daily Value*. Total Fat 0.5g 1%. Saturated Fat 0g 0%. Trans Fat 0g.The favorite choice for the term "Strawberries" is 1 cup of halves of Strawberries which has about 0.5 grams of fat. The total fat, saturated fat and other fats for a variety of types and serving sizes of Strawberries is shown below. ... 1 cup, halves: Amount Per Serving. Calories. 49 % Daily Values* Total Fat. 0.46g. 1%. Saturated Fat. 0.023g ...Pineapple (Fresh), 3 cups, chunks, 1 medium ; Raspberries, 1 3/4 cups, 1 pint ; Strawberries, 1 1/2 cups, mashed, 1 pint ; Strawberries, 2 1/2 cups whole berries ...1 CUP. 1/2 CUP. 1 Large Banana: ... 6 Baby Carrots: 8 Large Strawberries: 1/2 Medium Grapefruit: 1 Medium Potato: 4 Large Strawberries: 12 Baby Carrots: 1 Medium Cantaloupe Wedge: 1 Large Sweet Potato: 16 Grapes: 1 Large Ear of Corn: 1 Large Plum: See Nutrition Information Chart for a ½ Cup of the Most Popular FRUITS.US cups of strawberries to grams; 0.16 US cup of strawberries = 32 grams: 0.17 US cup of strawberries = 34 grams: 0.18 US cup of strawberries = 36 grams: 0.19 US cup of strawberries = 38 grams: 1 / 5 US cup of strawberries = 40 grams: 0.21 US cup of strawberries = 42 grams: 0.22 US cup of strawberries = 44 grams: 0.23 US cup of strawberries ...Strawberry ice cream is a classic dessert that’s loved by many. But did you know that strawberries and ice cream can actually be good for your health? Here are some reasons why: St...There are 111 calories in a 1/2 cup of Frozen Strawberries. Calorie breakdown: 1% fat, 97% carbs, 2% protein. Other Common Serving Sizes: Serving Size Calories; 1 oz: 25: 100 g: 87: 1 cup: 222: Related Types of Strawberries: Frozen Strawberries with Sugar: Strawberries:If your strawberries are halved, sliced, or pureed, here are the average weights per cup: One cup of halved strawberries = 152g / 5.4oz. One cup of sliced strawberries = 166g / 5.9oz. One cup of pureed strawberries = 232g / 8.2oz. For much more information on strawberry cup weight conversions, take a look at the article in the link below:How Much Is 1 Cup Of Strawberries? The amount of strawberries in one cup depends on the type and where they are purchased. Generally, one cup of fresh strawberries is around 5 ounces, while frozen strawberries weigh 4 ounces. The price of a cup of fresh strawberries can range from $2. 00 to $4. 00, while frozen strawberries cost between $2. 50 ...1 metric cup of Strawberries, raw (pureed) weighs 245 grams [g] 1 US cup of Strawberries, raw (pureed) weighs 8.2 ounces [oz] Strawberries, raw (pureed) weigh(s) …On average, one cup of fresh strawberries weighs 150 grams. This is equivalent to 5. 3 ounces or 0. 33 pounds. Please keep in mind that this is only an estimate; the exact weight of a cup of strawberries can differ slightly depending on the size and variety of the strawberries, as well as how they are prepared. How Many Strawberries Count As 1 …Navigation: from unit menu • into unit menu • » converter tool « . Step 3 of 3 Convert amount of STRAWBERRIES,RAW measure. From cup, pureed to g, gram quantity. Amount: 1 cup, pureed of STRAWBERRIES,RAW Equals: 232.00 of g, gram in STRAWBERRIES,RAW TOGGLE: from g, gram to cup, pureed quantities in the other …160 grams of sliced strawberries = 1.28 US cup: 170 grams of sliced strawberries = 1.36 US cup: 180 grams of sliced strawberries = 1.44 US cup: 190 grams of sliced strawberries = 1.52 US cup: 200 grams of sliced strawberries = 1.6 US cup: 210 grams of sliced strawberries = 1.68 US cup: 220 grams of sliced strawberries = 1.76 US cup: …US cups of strawberries to grams; 4.1 US cups of strawberries = 820 grams: 4 1 / 5 US cups of strawberries = 840 grams: 4.3 US cups of strawberries = 860 grams: 4.4 US cups of strawberries = 880 grams: 4 1 / 2 US cups of strawberries = 900 grams: 4.6 US cups of strawberries = 920 grams: 4.7 US cups of strawberries = 940 grams:If your strawberries are halved, sliced, or pureed, here are the average weights per cup: One cup of halved strawberries = 152g / 5.4oz. One cup of sliced strawberries = 166g / 5.9oz. One cup of pureed strawberries = 232g / 8.2oz. For much more information on strawberry cup weight conversions, take a look at the article in the link below:1 US cup: 145 grams: 5.1 ounces: 1 pint strawberries: 350 grams: 12 ounces: Sugar - Brown (light or dark) Make sure you pack your brown sugar tightly if using cups! 1 tablespoon: 14 grams.5 ounces: 1/8 US cup: 28 grams: 1 ounce: 1/4 US cup: 55 grams: 1.9 ounces: 1/3 US cup: 73 grams: 2.6 ounces: 1/2 US cup: 110 grams: 3.9 …

2.18g. Protein. 0.19g. There are 9 calories in 1 ounce of Strawberries. Calorie breakdown: 7% fat, 85% carbs, 7% protein.

樂This easy Strawberry Peanut Butter Smoothie has 21 grams protein per serving. It takes less than 5 minutes to make! Make sure to SAVE this recipe to keep it handy when you …

The following nutrition information is per 1 cup fresh halved strawberries (152 grams). Calories in Strawberries: 49 Strawberries are a low calorie fruit, making them a great choice for weight loss. Carbohydrates: 12 g Strawberries are also low in carbs, as far as fruits go! They’re a good choice for keto and low carb diets.There are only about 11g of carbs total (and only 8 grams net carbs) in one whole cup of strawberries! Here are some other awesome, healthy, & totally keto-friendly berries: Raspberries –7 grams net carbs per cup. Blackberries –8 grams net carbs per cup. Cranberries –8 grams net carbs per cup.What Is 1 Cup Of Strawberries? A cup of strawberries (around 150 grams) is an excellent source of fiber, vitamins, and antioxidants. Not only are they incredibly versatile and nutrient-packed, but they can be used in both sweet and savory dishes. Each cup of strawberries contains 54 calories, 11. 7 g of carbohydrates, 0. 7 g of protein, 0.1 cup butter equals 227 grams. 1 cup milk equals 245 grams. 1 cup water equals 240 grams. 1 cup cocoa powder equals 100 grams. 1 cup vegetable oil equals 221 grams. 1 cup powdered sugar equals 120 grams. 1 cup honey equals 340 grams. Note To Measuring 1 cup in grams. Measuring dry ingredients (such as flour, butter, cocoa powder etc.) by weight ...200 grams: 1.1 US cup of halved strawberries = 220 grams: 1 1 / 5 US cup of halved strawberries = 240 grams: 1.3 US cup of halved strawberries = 260 grams: 1.4 US cup of halved strawberries = 280 grams: 1 1 / 2 US cup of halved strawberries = 300 grams: 1.6 US cup of halved strawberries = 320 grams: 1.7 US cup of halved strawberries = 340 grams ...Bake the cake at 350°F for 60-65 minutes, until a toothpick or small knife inserted into the center comes out with just a few crumbs clinging to it. You're looking for an internal temperature of 209°F. Let the strawberry pound cake cool in the pan on a cooling rack for about 15-20 minutes.1/4 US cup: 45 grams: 1.5 ounces: 1/3 US cup: 55 grams : 1.9 ounces: 1/2 US cup: 85 grams: 2.9 ounces: 2/3 US cup: 110 grams: 3.9 ounces: 3/4 US cup: 125 …The USDA states that the average extra-large strawberry weighs 27 grams, or about 1 ounce. A large strawberry is 18 grams, or ⅔ ounce. A medium strawberry is 12 grams, or just under ½ an ounce. How many strawberries in a cup? 1 cup is 12 whole strawberries or 14 sliced strawberries, per the USDA. How many strawberries in a pint?

snarky tea reviewskorok trials botwmontgomery county jail female inmatesnayax vending charge 1 cup strawberries in grams barber shop hopewell va [email protected] & Mobile Support 1-888-750-6657 Domestic Sales 1-800-221-5358 International Sales 1-800-241-6558 Packages 1-800-800-3595 Representatives 1-800-323-2298 Assistance 1-404-209-5237. How much is One cup of fresh strawberries in grams? The answer is: one US cup of fresh strawberries is equivalent to 200 grams (*) Volume to 'Weight' Converter. Volume ⇀ Weight Weight ⇀ Volume Gas Mark.. publix in naples fl Sliced strawberries. 166g / 0.17kg. 5.9oz / 0.37lb. Pureed Strawberries. 232g / 0.23kg. 8.2oz / 0.51lb. This shows us that one cup of whole strawberries weighs an average of 144g or 5.1oz, although it’s important to note that this is an average, and weights can vary slightly depending on the size of the strawberries. Calories and other nutrition information for Strawberries, raw - 1 cup, whole from USDA. Calories and other nutrition information for Strawberries, raw - 1 cup, whole from USDA. Toggle navigation Toggle search bar. ... Monounsaturated Fat 0.1 g grams. Cholesterol 0 mg milligrams 0% Daily Value. Sodium 1.4 mg milligrams 0% Daily Value. … stardew valley grandpaasmodeus dnd 5e 0.9 US cup of fresh strawberries = 180 grams: 1 US cup of fresh strawberries = 200 grams: 1.1 US cup of fresh strawberries = 220 grams: 1 1 / 5 US cup of fresh strawberries = 240 grams: 1.3 US cup of fresh strawberries = 260 grams: 1.4 US cup of fresh strawberries = 280 grams: 1 1 / 2 US cup of fresh strawberries = 300 grams noah kahan verified fantransit pluto opposite sun New Customers Can Take an Extra 30% off. There are a wide variety of options. Nov 23, 2023 · For example, 1 cup of raspberries added to 1 cup of cooked oatmeal with half a serving of almonds could provide about 13.5 grams of fiber. A bean and vegetable salad may provide about 11 grams of additional fiber. Together those two meal ideas supply most of the daily fiber goal for people who consume 2,000 calories a day. 1.1 US cup of sliced strawberries = 137 grams: 1 1 / 5 US cup of sliced strawberries = 150 grams: 1.3 US cup of sliced strawberries = 162 grams: 1.4 US cup of sliced strawberries = 175 grams: 1 1 / 2 US cup of sliced strawberries = 187 grams: 1.6 US cup of sliced strawberries = 200 grams: 1.7 US cup of sliced strawberries = 212 grams: 1.8 US ...12.75g. Protein. 1.11g. There are 53 calories in 1 cup of sliced Strawberries. Calorie breakdown: 7% fat, 85% carbs, 7% protein.